Aerobic sessions

• Fees & Charges Brochure (166 KB)
• Aerobics Timetable Brochure (399 KB)

All fitness leaders are accredited and affiliated with Fitness NSW.

Our aim is to provide you with current aerobic programs and we strive to deliver our classes with enthusiasm and fun!

If you want to do aerobics and/or aquarobics classes, just turn up!

 

Your safety and wellbeing is our concern.

• Please bring water and a towel to every class.
• Drink water at regular intervals.
• Inform instructor of any injuries or ailments of concern.
• Arrive early to class to ensure you warm up properly.
• Stay for stretches at the end of the class.
• Ensure you pay or have your membership card scanned at reception before you enter the class.

Heart Moves - for Over-50s

Improve and maintain your bone and muscle strength, your heart and lung fitness and increase your flexibility while enjoying some great music and company. See the Heart Moves - for Over 50's brochure (pdf 162 KB).