Heart Moves

The Heart Foundation’s Heart Moves program is a low to moderate exercise class suitable for anyone who hasn’t exercised for a while. You can start gently in a friendly atmosphere and exercise at your own pace.

Heart Moves programs are run by accredited fitness leaders that are specifically trained in managing safe, low to moderate intensity physical activity programs.

Heart Moves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

If you want to start exercising gently at your own pace and would like to:

• meet people
• be more physically active
• become healthier
• have fun.

You can join a Heart Moves program today!

Where can I find Heart Moves?

The Kiama Leisure Centre runs Heart Moves programs at the following locations and times:

Day	Time	Location
Monday	9:00am-10:00am	Gerringong RSL Hall, Fern Street Gerringong
Monday	10:30am-11:30am	Blue Haven Village Auditorium, Terralong Street Kiama
Tuesday	9:00am-10:00am	Gerringong Town Hall, Fern Street Gerringong
Thursday	1:00pm-2:00pm	Kiama Downs Neighbourhood Centre, Meehan Drive North Kiama
Friday	9:00am-10:00am	Kiama Downs Neighbourhood Centre, Meehan Drive North Kiama

 

For more information, please call the Kiama Leisure Centre on 4232 1877 or visit their website.

 

Links

The Heart Foundation Heart Moves Website

Kiama Leisure Centre Heart Moves Brochure