Physical activity

    

Being physically active on a regular basis is an important part of a healthy lifestyle. Regular physical activity helps to reduce the risk of heart disease and stroke; manage weight, blood pressure and blood cholesterol; prevent and control diabetes; and reduce the risk of developing some cancers. Kiama Municipal Council is committed to creating supportive and sustainable environments and infrastructure such as walking paths and the Kiama Leisure Centre where local residents can engage in physical activity.

Links for information regarding such physical activity programs are listed below:

• Walking Groups within Kiama LGA

 

• Heart Foundation Heart Moves Classes within Kiama LGA

 

• Kiama Coast Walk

 

• Kiama Mobility Map

 

• Kiama Walking Map

• Go4Fun - Activities for children 7 - 13 years old