Gymnasium

ExerciseBikes

Our gym offers:

  • free weights
  • weight machines
  • cardio equipment
  • designated boxing and stretch area
  • gym supervisor to help with any queries you may have.

Gym supervision hours

  • 9am to 8pm Monday to Thursday
  • 9am to 7pm Friday
  • no supervision Saturdays, Sundays and Public Holidays.

Leisure Centre Management strongly recommends that patrons use the gym during hours of supervision.

Those who choose to use the gym equipment outside the hours of supervision do so at their own risk and are expected to adhere to our Conditions of Entry to the Gym.

Gymnasium brochure cover

Conditions of entry to the Gym

  • Children aged between 13 and 16 years must be supervised by the gym supervisor or a responsible adult while using the gym.
  • Children under 16 years of age can obtain a Gym License from the Gym Supervisors. Those children with a Gym License may use the gym unsupervised and must show it at reception upon arrival. Licenses are valid for three months. After this you must be re-assessed by one of the Gym Supervisors. If the card is invalid, you will not be allowed in the gym unsupervised.
  • Closed in shoes and shirts must be worn at all times.
  • Food must not be taken into the gym.
  • Patrons must bring a towel and wipe down equipment after use for hygienic purposes.
  • Patrons must adhere to 20 minute time limits on cardio machines during busy times.

Your safety and wellbeing is our concern, so please:

  • always use your towel on the equipment
  • warm up before using free weights and weight machines
  • replace weights when you are finished with them
  • be considerate towards other gym users.

Programs

Our Gym Supervisor is trained to help users in a variety of programs:

  • Fitness Programming
    Must be designed and evaluated on an individual basis, taking into consideration personal needs, such as age and any musculoskeletal problems. Introduction to exercise equipment required.
  • Resistance Training
    Can be structured for various positive benefits, such as muscular strength, endurance, speed and power, increase lean body tissue, rehabilitate muscles following injury and improve posture.
  • Weight Management Programming
    Program layout of a mixture of cardio and resistance training balanced with a healthy eating plan which is monitored.
  • Fitness Testing
    Evaluation on a person's health and fitness status to determine the most appropriate fitness program that should be given.
  • Reassessment Evaluation
    Used to monitor how a person is performing and if any changes need to be made to their fitness program so they can continue to improve.

Please see the Gym Supervisor on duty to book any of the above programs.