You're never too old
The Kiama Leisure Centre offers land and water based fitness classes with the older adult in mind. Our Instructors are specialised and qualified in Gentle Exercise with the Australian Fitness Industry.
Improve and maintain your bone and muscle strength, your heart and lung fitness and increase your flexibility while enjoying some great music and company.
Our classes for Active Over 50’s include:
For more information on classes for the Active Over 50’s, contact the Kiama Leisure Centre and ask for Simone or Janet on (02) 4232 1877