The Heart Foundations Heart Moves program is a low to moderate exercise class suitable for anyone who hasn't exercised for a while. You can start gently in a friendly atmosphere and exercise at your own pace.
Programs are run by accredited fitness leaders who are specifically trained in managing safe, low to moderate intensity physical activity programs.
Heart Moves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. If you want to start exercising gently at your own pace and would like to:
- meet people
- be more physically active
- become healthier
- have fun.
You can join a Heart Moves program today!
View our Kiama Leisure Centre Heart Moves brochure below for times and locations of classes.
For more information please visit the Kiama Leisure Centre page or call (02) 4232 1877.