Red Hot Confidence @ SENTRAL

Published on 16 February 2021

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Our SENTRAL Youth Services team present their new Red Hot Confidence Program.  

Red Hot Confidence Program is designed by young people for young people aged 12-24.

The program aims to build young people’s confidence, self-esteem, and to empower young people to improve their overall health and well-being.

Join Maddi Contanzo, local personal trainer and nutritionist, and our SENTRAL youth workers in our program for fun, fitness and self discovery.

Activities are fun and interactive, incorporating fitness, nutrition and creative arts.

Maddi offers:

  • boxing sessions
  • self-defence training
  • nutritional advice
  • skills to live a happier and healthier lifestyle.

SENTRAL staff provide:

  • strategies to build confidence
  • a safe and confidential space to have open conversations with an experienced youth worker.

More information:  sentral.kiama.nsw.gov.au/red-hot-confidence