Health Moves

Next date: Monday, 26 September 2022 | 11:45 AM to 12:45 PM

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Kiama Leisure Centre is encouraging locals with chronic diseases to try the next Health Moves program.

Health Moves is an exercise and healthy living program for people with diabetes, heart problems, high cholesterol, blood pressure or osteoarthritis.

The 12-week program provides a fun, friendly and supportive environment for people with these chronic conditions to get their health back on track.

The exercise classes. led by Leisure Centre staff, suit all ages, and are tailored for each person’s health and fitness levels.

The twice-weekly classes start slowly and build up as participants gain confidence.

Health Moves also includes four healthy living education sessions.

The program is also low-cost, at $99.00, to encourage those unsure of how and where to get active.

After the program, people can continue to exercise at Kiama Leisure Centre, with its familiar staff and facilities.

Health Moves is an initiative of the Illawarra Shoalhaven Local Health District and Kiama Municipal Council.

To register call (02) 4231 1910 or email: ISLHD-WollDiabetesAdmin@health.nsw.gov.au

When

  • Monday, 26 September 2022 | 11:45 AM - 12:45 PM
  • Thursday, 29 September 2022 | 11:45 AM - 12:45 PM
  • Thursday, 06 October 2022 | 11:45 AM - 12:45 PM
  • Monday, 10 October 2022 | 11:45 AM - 12:45 PM
  • Thursday, 13 October 2022 | 11:45 AM - 12:45 PM
  • Monday, 17 October 2022 | 11:45 AM - 12:45 PM
  • Thursday, 20 October 2022 | 11:45 AM - 12:45 PM
  • Monday, 24 October 2022 | 11:45 AM - 12:45 PM
  • Thursday, 27 October 2022 | 11:45 AM - 12:45 PM
  • Monday, 31 October 2022 | 11:45 AM - 12:45 PM
  • Thursday, 03 November 2022 | 11:45 AM - 12:45 PM
  • Monday, 07 November 2022 | 11:45 AM - 12:45 PM
  • Thursday, 10 November 2022 | 11:45 AM - 12:45 PM
  • Monday, 14 November 2022 | 11:45 AM - 12:45 PM
  • Thursday, 17 November 2022 | 11:45 AM - 12:45 PM
  • Monday, 21 November 2022 | 11:45 AM - 12:45 PM
  • Thursday, 24 November 2022 | 11:45 AM - 12:45 PM
  • Monday, 28 November 2022 | 11:45 AM - 12:45 PM
  • Thursday, 01 December 2022 | 11:45 AM - 12:45 PM
  • Monday, 05 December 2022 | 11:45 AM - 12:45 PM
  • Thursday, 08 December 2022 | 11:45 AM - 12:45 PM
  • Monday, 12 December 2022 | 11:45 AM - 12:45 PM
  • Thursday, 15 December 2022 | 11:45 AM - 12:45 PM
  • Monday, 19 December 2022 | 11:45 AM - 12:45 PM

Location

Kiama Leisure Centre, 1 Havilah Place, KIAMA 2533  View Map

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