Gym and group fitness

Bookings now only required for Spin, Group Ride and Gym Circuit Classes
Due to COVID-19 restrictions Spin/Group Ride maximum 17 participants. Gym Circuit classes maximum eight participants.
Bookings are essential for these classes the day prior.
                                                                                                                                
Gym COVID-19 restrictions
The gym is limited to 25 users.
Bookings are not required, however please note our peak time is between 4-6pm.

All our fitness instructors are accredited and affiliated with Fitness NSW.

Minimum participant age is 13 or student enrolled in High School.

Some classes require participants to be 15 years and over.

Classes available

Class Intensity Description Suitable for

Circuit

 Easy/Mod/Hard
  • 30 minute circuit class
  • Held in Gymnasium
  • Includes strength, core and cardio
  • Good introduction into the gymnasium environment.

Bookings essential.

15 years and over.

Teenage specific circuits 4.30pm Monday to Thursday.
Barre Easy/Mod/Hard
  • 30 minute class incorporating elements of dance and Pilates
  • Emphasis on toning your body and strengthening your core.
 13 years and over.
Body Step Easy/Mod/Hard
  • Non-complex step class focusing on intensity
  • May include propulsions or use of hand weights. 
 15 years and over.
Body Attack Mod / Hard
  • High intensity cardiovascular blitz with advanced strength work
  • It's flat out, full on and fun. One of the best ways you can get fit.
 13 years and over.
Body Balance Easy/Mod/Hard
  • Choreographed moves to relaxing music
  • Featuring moves from Tai Chi, Yoga and Pilates
  • Focus on core strength, balance and stretching.
 13 years and over.
Body Pump Easy/Mod/Hard
  • Works every muscle group in the body, strengthening, conditioning and defining muscle
  • PUMP is a pre-choreographed workout using barbells with adjustable weights.
 15 years and over.
Body Pump Technique Easy/Mod/Hard
  • Runs 1st Sunday each month
  • Great class if you are a beginner to Pump
  • Step-by-step instructions on correct set up and technique on each move used in Pump.

Bookings essential.

15 years and over.
HIIT Hard
  • 30 minutes High Intensity Interval Training using periods of short intense exercise with less intense recovery periods.
 15 years and over.
Group Active Easy/Mod/Hard
  • Pre-choreographed 60 min workout, consisting of muscle toning, cardio, balance and core work.
 15 years and over.
Light Pace Easy/Mod
  • 1/2 of class uses weights for muscle conditioning
  • 1/2 class is step focus for cardiovascular.
 15 years and over.
Zumba Express Easy/Mod/Hard
  • Basic moves layered into more dance flavoured moves (e.g. Salsa).
 13 years and over.
Body Tone Interval Easy/Mod/Hard
  • Interval training class combining body conditioning with cardio to burn fat
  • Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
 15 years and over.
Group Ride Easy/Mod/Hard
  • Indoor cycling class choreographed to music
  • Fantastic cardiovascular work-out
  • Perfect low impact work-out for all levels of fitness with intensity controlled by you.

Bookings essential.

13 years and over.
Spinning Easy/Mod/Hard
  • Indoor cycling program that provides a quality non-impact workout for all fitness levels
  • Great endurance builder.

Bookings essential.

13 years and over.
New Body Easy/Mod/Hard
  • Low moderate impact aerobics class, using light hand weights.
 15 years and over.
Heart Fit Easy/Mod
  • Low to moderate exercise program suitable for anyone who hasn't done any exercise in a while
  • You can start gently in a friendly atmosphere and exercise at your own pace.
 15 years and over - suitable for older patrons.
TTT Easy/Mod/Hard
  • 30 minute class will help tone up your lower half - tummies, thighs and tails
 13 years and over.
Fight Fit Easy/Mod/Hard
  • For all levels of fitness
  • No coordination needed
  • Tone and burn fat.
 13 years and over.
Pilates Easy/Mod/Hard
  • Toning, stretching and strengthening in the one movement
  • Develops core stability and promotes stronger backs.
 13 years and over.
Bootcamp Mod/Hard
  • Designed for maximum calorie burn
  • Focus on strength, cardio, muscle endurance, core and functional movement patterns.
 13 years and over.
Stretch Easy/Mod/Hard
  • Help improve your flexibility and muscle recovery.
 13 years and over.
Yoga Easy/Mod/Hard
  • Yoga Flow. Total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
 13 years and over.
Group Power Easy/Mod/Hard
  • High rep weight training using adjustable barbell, weight plates and/or body weight.
 15 years and over.

Gym supervisors conduct 30 minute circuit classes several times a day throughout the week.

These classes are perfect if you need extra motivation to stay on track in the gym, or if you would like to learn how to use the variety of equipment in a group environment.

Bookings are essential, maximum 8 participants per class.

To book call the Centre on (02) 4232 1877 the day before.

See our Gym brochure(PDF, 347KB) for the timetable.

Want to get fit? Lose weight? Get stronger? Rehab an injury? Learn about health & fitness?

Then our personal training program is for you. 

Our team of Fitness Australia registered personal trainers offer a wide range of specialties between them so they can cater for everyone - from young to old – from fit to unfit. We will help you set fitness goals and then work with you to achieve them!

If you want to see results – come see us!

Personal Training Brochure(PDF, 2MB)

Our Services

One-on-One sessions

  • Our experienced trainers provide tailored sessions to your individual goals and needs.
  • Our trainers' broad range of specialties mean we can cater for everybody in our community.
  • To book a one-on-one session please see the gym supervisor on duty.

Personal fitness programming

  • Our personalised fitness programs provide you with everything you need to achieve your specific goals in the gym.
  • Programs provide in-depth detail on techniques and workouts, accompanied with a professional plan for long term goals.
  • Re-assessments are available so you are provided with the necessary steps to advance your training.

Fitness assessments and testing

  • Our trainers can assess your fitness level using various testing methods.
  • Fitness assessments and testing include body fat percentage, strength, cardio, speed, power and flexibility.
  • You'll be provided with data on where you are at and where you should be according to your fitness goal and needs.
  • Re-testing is available to keep track of your progress.

Personal Training
 Members/Non-members
1 x 30 minute session
 $40/$50
1 x 45 minute session
 $55/$75
5 x Session Voucher 45 minute session   
 $275/$375
 Youth session*  $36
Programs and Assessments
  
Initial Personalised Program
 $55/$90
Re-assessment of Personalised Program  
 $40

Personal training session fees include entry into gym/hall or other Kiama Leisure Centre facilities.

*Youth sessions: must be 16yrs or under

Pete Parkinson

Specialties:

  • sports specific training
  • rehabilitation
  • weight loss

Pete is a well-renowned local personal trainer with over 20 years' experience.

His motivational and friendly attitude accompanied by his incredible background in sports training makes him a great asset to our team and your number 1 pick for sports fitness and rehabilitation.

David Todd

Specialties:

  • boxing
  • lifestyle coaching

Dave has been with the Leisure Centre for 11 years and has trained here since he was a teenager.

Dave preaches a balanced lifestyle to maintain long term results.

His background in amateur boxing gives him a great foundation in teaching the sport, from boxing fitness to 'in the ring' skills and techniques.

Dylan Powell

Specialties:

  • weight loss
  • nutritional support
  • injury prevention and rehabilitation
  • older populations

Dylan has over 10 years' experience as a fitness trainer and cares deeply for our clients.

His background in injury prevention and rehab, accompanied with a great understanding in nutritional and metabolic conditions, assists in his personal interest in focusing on exercise and mobility training for older populations.

He is passionate about providing long term, realistic goals and helping you develop a lifestyle you can live to the fullest, whilst looking and feeling great.

  • COVID safe capacities apply.
    Maximum 25 patrons.
  • COVID safety hygiene practices are enforced.
    Patrons must wipe down equipment before and after use and use a full-length towel on all equipment.
  • Children aged between 13 and 16 years must be supervised by the gym supervisor or a responsible adult 16 years or older while using the gym.
  • Children under 16 years of age can obtain a gym license from the gym supervisors.
    A gym license allows use of the gym unsupervised.
    Children with a gym license must show it at reception upon arrival.
    Licenses are valid for 3 months and a new license is issued after a re-assessment.
    If the card is invalid, you will not be allowed in the gym unsupervised.
  • Closed in shoes and shirts must be worn at all times.
  • Food must not be taken into the gym.
  • Patrons must bring a full length towel to use on equipment and wipe down equipment after use for hygienic purposes.
  • Patrons must adhere to 20 minute time limits on cardio machines during busy times.
  • Warm up before using free weights and weights machines.
  • Replace weights when you are finished with them.
  • Be considerate towards other gym users.

Contact Us

Phone

(02) 4232 1877

Email

info@kiamalc.com.au

Location

Kiama Leisure Centre
1 Havilah Place
KIAMA
2533
View Map

Gym opening hours

Monday to Thursday 5.30am-9pm (Supervised between 9am-8pm)

Friday 5.30am-8pm (Supervised between 9am-7pm)

Saturday 7am-5.30pm (No gym supervision)

Sunday 9am-5.30pm (No gym supervision)

Facility snapshot

  • free weights
  • weight machines
  • cardio equipment
  • designated boxing and stretch area
  • extensive and varied group fitness timetable

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