| Class |
Intensity |
Description |
Suitable for |
|
Circuit
|
Easy/Mod/Hard |
- 30 minute circuit class
- Held in Gymnasium
- Includes strength, core and cardio
- Good introduction into the gymnasium environment.
|
15 years and over.
Teenage specific circuits 4.30pm Monday to Thursday
|
| Barre |
Easy/Mod/Hard |
- 30 minute class incorporating elements of dance and Pilates
- Emphasis on toning your body and strengthening your core.
|
13 years and over |
| Body Step |
Easy/Mod/Hard |
- Non-complex step class focusing on intensity
- May include propulsions or use of hand weights.
|
15 years and over |
| Body Attack |
Mod / Hard |
- High intensity cardiovascular blitz with advanced strength work
- It's flat out, full on and fun. One of the best ways you can get fit.
|
13 years and over |
| Body Balance |
Easy/Mod/Hard |
- Choreographed moves to relaxing music
- Featuring moves from Tai Chi, Yoga and Pilates
- Focus on core strength, balance and stretching.
|
13 years and over |
| Body Pump |
Easy/Mod/Hard |
- Works every muscle group in the body, strengthening, conditioning and defining muscle
- PUMP is a pre-choreographed workout using barbells with adjustable weights.
|
15 years and over |
| Body Pump Technique |
Easy/Mod/Hard |
- Runs 1st Sunday each month
- Great class if you are a beginner to Pump
- Step-by-step instructions on correct set up and technique on each move used in Pump.
|
15 years and over
|
| HIIT |
Hard |
- 30 minutes High Intensity Interval Training using periods of short intense exercise with less intense recovery periods.
|
15 years and over |
| Group Active |
Easy/Mod/Hard |
- Pre-choreographed 60 min workout, consisting of muscle toning, cardio, balance and core work.
|
15 years and over |
| Health Moves Plus |
Easy/Mod |
- suitable for general populations as a place to start training
|
15 years and over
suitable for older populations
|
| Zumba Express |
Easy/Mod/Hard |
- Basic moves layered into more dance flavoured moves (e.g. Salsa).
|
13 years and over |
| Body Tone Interval |
Easy/Mod/Hard |
- Interval training class combining body conditioning with cardio to burn fat
- Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
|
15 years and over
|
| Group Ride |
Easy/Mod/Hard |
- Indoor cycling class choreographed to music
- Fantastic cardiovascular work-out
- Perfect low impact work-out for all levels of fitness with intensity controlled by you.
|
Bookings essential
13 years and over
|
| Spin |
Easy/Mod/Hard |
- Indoor cycling program that provides a quality non-impact workout for all fitness levels
- Great endurance builder.
|
Bookings essential
13 years and over
|
| New Body |
Easy/Mod/Hard |
- Low moderate impact aerobics class, using light hand weights.
|
15 years and over |
| Heart Fit |
Easy/Mod |
- Low to moderate exercise program suitable for anyone who hasn't done any exercise in a while
- You can start gently in a friendly atmosphere and exercise at your own pace.
|
15 years and over
suitable for older populations
|
| TTT |
Easy/Mod/Hard |
- 30 minute class will help tone up your lower half - tummies, thighs and tails
|
13 years and over |
| Fight Fit |
Easy/Mod/Hard |
- For all levels of fitness
- No coordination needed
- Tone and burn fat.
|
13 years and over |
| Pilates |
Easy/Mod/Hard |
- Toning, stretching and strengthening in the one movement
- Develops core stability and promotes stronger backs.
|
13 years and over |
| Bootcamp |
Mod/Hard |
- Designed for maximum calorie burn
- Focus on strength, cardio, muscle endurance, core and functional movement patterns.
|
13 years and over |
| Stretch |
Easy/Mod/Hard |
- Help improve your flexibility and muscle recovery.
|
13 years and over |
| Yoga |
Easy/Mod/Hard |
- Yoga Flow. Total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
|
13 years and over |
| Group Power |
Easy/Mod/Hard |
- High rep weight training using adjustable barbell, weight plates and/or body weight.
|
15 years and over |