This program is run by the Illawarra Shoalhaven Local Health District and Kiama Municipal Council.
What is Health Moves?
Health Moves is an easy exercise program for people with health conditions such as diabetes, heart problems, high cholesterol, blood pressure or osteoarthritis.
You’ll attend two sessions a week for a minimum of 12 weeks.
Days and times: Monday 11:45am | Wednesday 10:30am
Cost includes individual assessment and program as well as access to all Kiama Leisure Centre facilities for the 12 weeks of the program.
Where: Kiama Leisure Centre, 1 Havilah Place, Kiama
Registrations/More information: lllawarra Shoalhaven Diabetes Service (02) 4231 1910 or ISLHD-WollDiabetesAdmin@health.nsw.gov.au