Squad Intensive - Week 1

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Our Squad Intensives:

Join us for our popular Squad Intensives program, running throughout the school holidays!

Our Squad Intensives offer two exciting weeks filled with specialized training for all squad levels.

Week 1 - Resilience Week:

  • Who: National Target, Junior Performance, Transition, Race Skills, and Mini Squads
  • Focus: Distance, Fitness, Anaerobic and Aerobic Capacity Overload
  • Times:
    • National Target & Junior Performance: 5.15am - 7.15am 
    • Transition, Race Skills, & Mini Squads: 7am - 8am

 

Week 2 - Race Week:

  • Who: National Target, Junior Performance, Transition, and Race Skills Squads (Mini Squads not included)
  • Focus: Full Race Warm-up and Cool-down, Aim for Personal Bests (PBs)
  • Times:
    • National Target, Junior Performance, Transition, and Race Skills: 5.45am - 7am

Special Event: All Squads Breakfast, Friday at 7.30am

Important Information: If you are unable to attend a day, unfortunately, you forfeit that day's session.  

Don't miss out on this fantastic opportunity to enhance your skills and have fun during the school holidays. We look forward to seeing you at the Kiama Leisure Centre!

Book via our online portal or by calling reception on (02) 4232 1877.

Bookings now open.

When

  • Monday, 08 July 2024 | 05:30 AM - Friday, 12 July 2024 | 06:00 PM

Location

Kiama Leisure Centre, 1 Havilah Place, KIAMA, 2533, View Map

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