Health Moves

Health Moves is a low to moderate exercise program suitable for anyone who hasn’t done any exercise in a while.

You can start gently in a friendly atmosphere and exercise at your own pace.

Programs are run by accredited fitness leaders specifically trained in managing low to moderate exercise programs.

The programs are open to everyone and are designed to be safe for people with cardiac or diabetic conditions.

If you want to start exercising gently at your own pace and would like to:

  • meet people
  • be more physically active
  • become healthier
  • have fun

Regular exercise can:

  • lower blood pressure
  • improve cholesterol control
  • help manage weight
  • improve well being and flexibility
  • increase bone density

Health Moves is suitable for people who:

  • are concerned about exercising
  • have high blood pressure
  • are overweight
  • have diabetes
  • have a heart condition
  • have had heart surgery
  • have high cholesterol
  • want to continue exercising after rehabilitation

Cost: $99 for the 12-week program

Bookings essential - Illawarra Shoalhaven Diabetes Service (02) 4231 1910 or

Health Moves is an initiative of the Illawarra Shoalhaven Local Health District and Kiama Municipal Council.